일상 속에서 무언가 습관을 만들어 매일 매일 실천해 나간다면 훗날 가장 좋은 자산이 될 것이다.
오늘은 아침형 인간의 습관 만들기 노하우를 포스팅해본다.
Today, I will post know-how to make morning human habits.
아침형 인간 습관 만들기 Key Point
1. 만들고자 하는 습관 찾기
먼저, 당신이 기르고 싶은 습관을 알아야 한다.. 당신이 하고 싶은 일에 대해 구체적이고 명확하게 해야한다
2. 습관 세분화하기
습관을 작고 다루기 쉬운 단계로 분해한다.. 당신의 목표를 성취하는 것을 더 쉽게 만들고 동기 부여를 유지하도록 도와준다.
3. 스케줄 만들기
당신의 습관에 대하여 일상 생활 속으로 스케줄을 짜야한다.. 충분한 시간을 할당하고 하루 중 가장 적합한 특정 시간을 선택해야 한다.
4. 측정 가능하게 만들기
당신의 습관을 측정 가능하게 만들어 진행 상황을 추적하고 얼마나 멀리 왔는지 볼 수 있도록 한다.
5. 성취 축하하기
습관의 성취가 아무리 작아 보이더라도, 그 과정에서 반드시 축하해주어야 한다.. 당신의 발전을 축하하는 것은 동기를 유지하고 그 습관을 더 즐겁게 만들 수 있도록 도와줄 수 있다.
[Summary in English]
1. Identify the habit
First, identify the habit you want to cultivate. Be specific and clear about what you want to do. For example, if you want to start exercising, specify the type of exercise, the duration, and the time of day you plan to do it.
2. Break it down
Break the habit into smaller, manageable steps. This will make it easier to achieve your goal and help you stay motivated. For example, if you want to start reading every day, break it down into smaller steps such as selecting a book, setting aside time each day, and starting with a specific chapter.
3. Schedule it
Schedule your habit into your daily routine. Make sure you allocate enough time for it and choose a specific time of day that works best for you. For example, if you want to start meditating, schedule it for the same time every day, such as first thing in the morning or before bed.
4. Hold yourself accountable
Hold yourself accountable for your habit by tracking your progress, using a habit tracker or journal. You can also share your progress with a friend or family member to help keep you accountable.
5. Celebrate your successes
Celebrate your successes along the way, no matter how small they may seem. Celebrating your progress can help you stay motivated and make the habit more enjoyable.
By following these steps, you can make your daily habits more detailed, specific, and achievable. Remember that forming a new habit takes time, so be patient with yourself and keep working towards your goal.
One more thing!
Here are some additional steps you can take to become a morning person:
Create a sleep routine: Develop a consistent sleep routine that allows you to get enough sleep every night. Try to go to bed and wake up at the same time every day, even on weekends.
Limit screen time: Avoid using electronic devices such as phones, tablets, and computers for at least an hour before bedtime. The blue light from these devices can interfere with your sleep quality and make it harder to fall asleep.
Avoid caffeine and alcohol: Limit your caffeine and alcohol intake, especially before bedtime. Caffeine can make it harder to fall asleep, and alcohol can disrupt your sleep quality and make you feel groggy in the morning.
Prepare the night before: Prepare everything you need for the morning the night before. This includes setting out your clothes, preparing your breakfast, and packing your bag or briefcase.
Exercise in the morning: Engage in light exercise or stretching in the morning to help wake up your body and mind. This can help you feel more alert and energized throughout the day.
Eat a healthy breakfast: Eating a healthy breakfast can help you feel more alert and energized in the morning. Try to eat a balanced meal that includes protein, healthy fats, and complex carbohydrates.
Plan your day: Take some time in the morning to plan out your day. This can help you feel more organized and focused, and it can help you prioritize your tasks and goals.